For parents
Printables
These are free and not gated behind an email. Print them, use what helps, ignore what doesn't. They are a support, not an assessment.
Worry cloud
Your child draws the worry into the cloud so it sits outside them, not inside them. Works well at bedtime.
Free PDF · coming soon
Helpful thoughts
One harsh thought on the left, a kinder and truer one on the right. Do it together the first few times.
Free PDF · coming soon
What I can and can't control
A simple sorting sheet for anxious weeks — exams, moving house, a change at home.
Free PDF · coming soon
Feelings check-in
A short daily check-in for children who go quiet rather than talk.
Free PDF · coming soon
If a sheet raises something you'd like to talk through, a first chat is free and there is no obligation after it.
Or email hello@littlebeats.pk.